Do you like being injured? Do you look after the little things as well as you could? Massage, nutrition, sleep, relaxation, balanced lifestyle, etc?

One of the key areas outside of training & sleeping to enhance performance for me is something called ‘Pre-Hab’.

What is Pre-Hab?

Pre-Hab (Pre Habilitation or doing things to prevent injury) is often low down the list of priorities for most people trying to balance training with the rest of their lives.

This is normal; we have jobs, families, and lives and are simultaneously trying to get better at three disciplines (and transitions). However, as a coach one of the most difficult scenarios I come across is the athlete struggling mentally due to long-term and sometimes short-term injuries.