Whether training for an Ironman or short course triathlon or simply looking to get faster over 5K or 10K, there are some important pieces of the running jigsaw we need to put in place, to become optimal.

Do you like being injured? Do you look after the little things as well as you could? Massage, nutrition, sleep, relaxation, balanced lifestyle, etc?

One of the key areas outside of training & sleeping to enhance performance for me is something called ‘Pre-Hab’.

What is Pre-Hab?

Pre-Hab (Pre Habilitation or doing things to prevent injury) is often low down the list of priorities for most people trying to balance training with the rest of their lives.

This is normal; we have jobs, families, and lives and are simultaneously trying to get better at three disciplines (and transitions). However, as a coach one of the most difficult scenarios I come across is the athlete struggling mentally due to long-term and sometimes short-term injuries.

Releasing your calfs using this techniques (MET) I find much more specific than using rollers or a ball on your calfs, please have a go and share if you like it if you have found it beneficial. Tight calfs can lead to shin splints, achilles problems and plantar fasciitis. It's imperative for the triathlete/ runner that the calf is kept healthy, supple and free from pain.

Firstly, what is mental toughness?

Is it never having those thoughts of quitting or slowing down? No, this is natural.

To me, mental toughness is about finding a way to deal with these moments, coming through adversity/ a wobble, and maybe, just maybe having a wee smile to yourself when you do!

I am writing this article due to total and utter frustration from within my sport. If you’re a triathlete, you probably feel, as a sport, that we’re in a great position. We are in many respects, however…

I like my Youth / Junior athletes to be aware of what I term the “athletic curve” in our sport (triathlon). The basic premise is that you are either ahead of it, on it, or behind it.

The Athletic Curve

• Behind = perhaps around regional or good school standard

• On = National

• Ahead = International